Spot the signs before a fracture changes everything
Osteoporosis affects millions worldwide, but many don’t know they’re at risk until it’s too late. This brochure is your roadmap to understanding, preventing, and managing osteoporosis before fractures occur.
It covers:
- Modifiable risk factors like smoking, alcohol, poor nutrition, and inactivity.
- Non-modifiable risks including age, gender, family history, and medical conditions.
- The IOF One-Minute Risk Test, a simple tool to assess your personal risk.
- Guidance on testing and treatment, including bone density scans and medication options.
You’ll also learn how fractures impact quality of life, why hip fractures are especially dangerous, and how to take proactive steps — from fall-proofing your home to strengthening muscles through exercise.
This is a must-read for anyone over 50, caregivers, and health professionals working in ageing, chronic disease, or rehabilitation.