Osteoporosis is silent. Until it’s not. This brochure helps you spot the warning signs before a fracture changes everything. Learn about modifiable and non-modifiable risk factors, take the IOF One-Minute Risk Test, and explore prevention strategies that go beyond diet and exercise. Whether you’re over 50, caring for ageing parents, or managing chronic conditions, this guide offers actionable steps to protect your future.
From toddlerhood to your golden years, nutrition matters. This fact sheet breaks down the “Big 3” nutrients for bone health: calcium, vitamin D, and protein. Discover how each plays a unique role in building, maintaining, and protecting your skeleton. With age-specific guidance, food sources, and lifestyle tips, this resource empowers families, educators, and health professionals to support bone health at every life stage.
Your bones are talking — are you listening? This guide from the International Osteoporosis Foundation lays out a clear, evidence-based path to lifelong bone strength. Learn how vitamin D, calcium, and targeted exercise work together to prevent fractures, boost mobility, and protect independence as we age. With practical tips, food tables, and expert insights, it’s a must-read about bone health.
