What you eat today shapes your bones tomorrow
Bone health isn’t just a concern for seniors; it’s a lifelong journey. This fact sheet from the International Osteoporosis Foundation breaks down the essential nutrients that support strong bones from childhood through old age.
It focuses on the “Big 3”:
- Calcium, the building block of bone.
- Vitamin D, which helps absorb calcium and strengthens muscles.
- Protein, critical for bone formation and fall prevention.
You’ll find practical advice for every life stage:
- Children and teens building peak bone mass.
- Adults maintaining density and avoiding premature loss.
- Seniors preserving mobility and independence.
The fact sheet also highlights the roles of micronutrients such as magnesium, zinc, and vitamin K, and addresses common challenges such as lactose intolerance, low BMI, and vitamin D deficiency.